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I Am the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

Around this period last year, I was on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Singers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to his team before I deafened them all, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure which onion-based or otherwise, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the product.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, bought again, rediscovered, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Natasha Morales

Lisa is a lifestyle coach and wellness writer passionate about helping others find balance and joy.

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